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Finish a task.
Feed a frog.

A to-do list and weekly planner with a pet frog who eats every task you finish. The list keeps you organised. The frog keeps you coming back.

  • Free on web, iPhone and Android
  • No card needed
  • Try it before you sign up

So hungry...
Finish a task?

3 to do today

Tap a task to feed the frog

Three hops from to-do to done.

  1. 1

    Write it down

    Type it the way you’d say it, like “gym tomorrow 7am”. Frogress sets the day and time for you.

  2. 2

    Get it done

    Tap the fly when you finish. Stuck? Break it into small steps or start a focus timer.

  3. 3

    Feed your frog

    Every task you finish earns flies. Spend them on outfits, hats and whole new ponds.

Plan the whole week. Move things until it fits.

Drag tasks between days until the week feels doable. Add times, tags and repeats, and park the rest in Saved Tasks. Habits earn bigger flies as your streak grows.

Try it: drag a card to another day, or tap a fly.

This week

July 20–26

Hold a card to move it. Tap a fly to finish.

Monday7/20 · 1 left

Walk outside for 10 minutes5Fitness08:00
Reply to the email I’ve been avoidingWork09:30

Tuesday7/21 · 2 left

Draft the first paragraphWork10:0025m
Book the dentist appointmentHome15:30

Wednesday7/22 · 2 left

Take 10 quiet minutes3Mindfulness07:30
Read 10 pagesMindfulness20:00

Thursday7/23 · 2 left

Clear the kitchen counterHome16:00
Move for 30 minutes2Fitness18:30

Everything you’d expect. Plus a few things you wouldn’t.

Reminders, repeats and calendar sync on every device, plus quests and friends to keep it fun.

Reminders and repeats

Give a task a time and get a nudge when it’s due. Repeat anything daily or weekly.

Two-way calendar sync

Google and Apple Calendar events sit next to your tasks. Changes sync both ways.

Steps for big tasks

Break a scary task into small steps and tick them off one at a time.

Daily quests

Small goals that refresh every day and pay out in flies and gift boxes.

Buddy tasks

Share a task with a friend. Finish it together and you both earn bonus flies.

Weekly Leap

Every habit you tick pays right away. Climb your weekly league from Lily Leaf to Lily Garden.

Can’t get started? Pick one task and set a timer.

Your frog hunts flies while you work, and the longer you focus, the more it catches. On iPhone the timer stays on your Lock Screen and rings even on silent.

Try it: a full session takes 25 seconds here.

0/5
Focus

Draft the first paragraph

25:00

Earns up to 5 flies

Progress you can actually look at.

Flies are your pay for getting things done. Spend them on outfits, hats, things to hold and whole new ponds, then show your friends the look.

Try it: dress the frog, or hit Shuffle.

1.6Kpossible looks

Tap to try it on

Questions, answered.

Something else? Read the support guide or email help@frogress.com.

Is Frogress free?

Yes. The to-do list, weekly planner, focus timer, daily quests, streaks and your frog are all free on the web, iPhone and Android. No card needed. Frogress Plus is an optional subscription that adds unlimited quests and tags, double rewards, and Plus-only outfits and backgrounds.

What if plain to-do lists never stick for me?

Then Frogress was built for you. A plain checklist gives you nothing back when you tick something off, so it slowly stops being worth opening. In Frogress every finish pays out something small you can see: a fly caught, a quest filling up, a hungry frog fed. That’s what brings you back tomorrow.

What happens to my frog if I take a break?

Nothing bad. Your frog gets hungry when tasks pile up and perks up the moment you feed it, and nothing is ever deleted or lost. Come back after a month away and your frog, flies and wardrobe are right where you left them.

Does Frogress work on iPhone, Android and the web?

Yes. Frogress runs in any modern browser and has apps for iPhone and Android. Sign in with one account and your tasks, flies, streaks and frog stay in sync everywhere.

Can Frogress sync with my calendar?

Yes. Google Calendar and Apple Calendar sync both ways. Your events sit beside your tasks in the planner, and changes you make in Frogress show up in your calendar.

Make a little Frogress today.

Got something you’ve been avoiding? Put it on the list. Your frog handles lunch.